![]() ![]() “It’s also particularly rich in a plant compound called lycopene, which is responsible for watermelon’s red color and antioxidant properties,” she says. According to the USDA, 1 cup of watermelon contains 139 g of water. If you’re looking to cut carbs and increase hydration, watermelon is a fruit of choice, as it’s highly hydrating, say Makayla Meixner, a Vail, Colorado–based registered dietitian with GreenChoice, an app that aims to help users buy the best food products for their health and the planet. RELATED: There May Be Bugs in Your Strawberries: Should You Be Concerned? For comparison’s sake, a cup of raspberries has 6.7 g of net carbs, 8.0 g of fiber (29 percent of the DV), and 32.2 mg of vitamin C (36 percent of the DV). Department of Agriculture (USDA), 1 cup of whole strawberries, for example, has 8.2 g of net carbs, 2.9 g of fiber (10 percent of the daily value, or DV), and about 85 milligrams (mg) of vitamin C (for 94 percent of the DV). “Berries are not only low carb, they’re a good source of antioxidants, vitamin C, and fiber,” explains Megan Wong, a registered dietitian working with AlgaeCal, a company based in Vancouver, British Columbia, that provides free nutrition information, recipes, and exercises for bone health.Īccording to the U.S. So when eaten in moderation, they’re a good choice for a sweet yet low-carb snack. Strawberries are a great fruit for anyone on a low-carb diet - but even if you prefer blackberries, blueberries, or raspberries, berries as a whole have little net carbs. (Net carbs are total carbs minus fiber and sugar alcohols, and are often counted in low-carb dieting, such as Atkins.) So to hit your weight loss goal, it helps to choose fruits with the lowest amount of carbs. Some fruits have a lower amount of net carbs than others, making them a better choice. RELATED: Which Low-Carb Diet Is Best for People With Diabetes? A standard low-carb diet involves eating no more than 20 grams (g) to 100 g of net carbs per day, depending on your weight loss goals, according to. But that doesn’t mean that anything goes. So you know including fruit in your diet, even a low-carb one, is beneficial. For example, fruit (as well as vegetables) provides heart-healthy dietary fiber, along with vitamins and minerals that the body uses as antioxidants to fight various chronic diseases, points out past research. Fruit contains many health-promoting nutrients, and removing them from the diet completely could be detrimental,” explains Trista Best, a registered dietitian at Balance One Supplements, an online vitamin supplement shop based in Wilmington, Delaware. “While many low-carb diets recommend avoiding fruit because it tends to be higher in carbohydrates due to its natural sugar, it’s not ideal for health. Carbs are also in fruits (which explains their sweetness), so logic might suggest canceling this type of food, too - but don’t. One serving contains 5921.38 International Units of Vitamin A and 182.11 mg of Vitamin C.When it comes to cutting carbohydrates, it’s not only pastries and bread you have to think about. Vitamins - This food has both Vitamin A and Vitamin C. In addition, this serving size contains 6.42 mg of Sodium and 849.58 mg of Potassium. ![]() ![]() Minerals - At this serving size Calcium is 57.78 mg and Iron is 0.73 mg. Protein - There are 3.21 grams of Protein in each serving of this food. This is useful to know if you are counting carbs or living with diabetes. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. Also, a serving of this size has 81.9 Net Carbs. There is an unknown quantity of Sugar in this food and 1.28 grams of Fiber. This is good news if cholesterol is part of your healthy eating plan.Ĭarbohydrates - One serving of this food has 83.14 grams of Carbohydrate. The remaining 0.77 grams are unaccounted for.Ĭholesterol - A serving of this size contains no Cholesterol. Of this, 0.06 grams are from Saturated Fat and unfortunately Trans Fat is unknown. Fat - The Total Fat grams for one serving is 0.83 grams. ![]()
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